Iaido - "The way of the sword"
Iaido (Japanese for "way of the sword") is a martial art that does not aim to fight and defeat the opponent, but to achieve the highest possible concentration and body control and thus ultimately victory over oneself.
Basic principle
Iaido is a Japanese sword art in which the sword (katana) is drawn in such a way that it can already be used as a weapon when drawn.
The techniques are usually performed against imaginary opponents, with maximum concentration, precision and body control taking centre stage.
Procedure and training
Training is mainly in the form of fixed sequences of movements (kata) that simulate typical sword-fighting situations.
A kata usually consists of four elements: Drawing the sword and first cut (Nuki Tsuke), further cuts (Kiri Tsuke), shaking off blood (Chiburi) and returning the sword to the scabbard (Noto).
Beginners train with wooden swords, advanced practitioners with blunt training swords (Iaitō), experienced practitioners sometimes with real blades.
Goal and philosophy
The aim is not to defeat an opponent, but to perfect the technique and train the mind and body.
Mental control, etiquette and mindfulness play a central role.
Special features
In contrast to other martial arts, there are hardly any partner exercises or sparring in Iaido; the focus is on individual development and the unity of body, mind and sword.
The movements are fluid, controlled and emphasise constant attention (zanshin).
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