• Photo: Christian Schmidt

Ju-Jutsu - "The modern, open self-defence system"

German Ju-Jutsu is a modern, versatile self-defence system both for real-life situations and as a classical martial art. 

Ju-Jutsu is mainly based on self-defence techniques. Each defence technique can be used against several types of attack.

The techniques can also be combined and used in real self-defence against an attack.

Even a small range of defence techniques can be used for effective self-defense from the outset thanks to the flexibility of their application. 

Ju-Jutsu is a style that is suitable for everyone, whether small or large, young or old.

Everyone can specialise in those techniques most suitable for them.

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The belt examinations are held in accordance with the standards of the German Ju-Jutsu Association and are therefore recognised and valid throughout Germany.

The examination programme can be downloaded

The martial art of Ju-Jutsu offers a wide range of defence and attack techniques. The most effective defence techniques from the various budo areas are used here.

  •  Punch, kick and block techniques from boxing, kickboxing and karate
  •  Lever techniques from Aikido
  •  Throws from judo and sambo
  •  Ground fighting from the Brazilian Ju-Jutsu, Judo and wrestling disciplines

A Ju-Jutsuka is therefore able to deal with any type of attack through persistent training.

1.2 Drop school

In order to avoid injuries during training or in an emergency situation, special attention is paid to the falling school, which originates from Judo and Aikido. Intensive training is used to practise correct falling, in the sense of rolling or striking off.

1.3 Weapon defence

One focus of the training will be defence against attacks with standardised weapons such as knives or sticks. These techniques are related to Kali, Arnis or Eskrima.

1.4 Pratzentraining

Intensive training on and with claw pads offers the opportunity to practise punching and kicking techniques, as well as punch-kick combinations, without being confronted with a counter-reaction from your training partner. The claw holder can also use targeted attacks to encourage his opponent to perform evasive manoeuvres and/or counterattacks. Speed and accuracy are also learnt.

1.5 Fitness

To avoid injuries, it is absolutely essential to prepare your body for the actual Ju-Jutsu training by warming up and stretching. Individual muscle groups are trained according to the latest sporting aspects and your own stamina and fitness are improved.

Monday18:30 – 20:00Beginners, white and yellow belt
Monday20:00 – 21:30Randorie training
Tuesday20:00 – 21:30Advanced practitioners
Wednesday20:00 – 21:30Advanced practitioners
Friday20:00 – 21:30Advanced practitioners
Monday17:30 – 18:3010 - 13 years
Monday17:30 – 19:0014 - 17 years
Wednesday17:00 – 18:008 - 9 years
Wednesday17:30 – 18:306 - 7 years
!!!Attention!!! We are currently at the limit of our capacity for children between the ages of 6 and 12.
If you are interested, please join the waiting list. Depending on the order of registration and the number of places available, we will then allocate you a trial training session.

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There is no children's and youth training during the school holidays.

Shrove Tuesday12 February 2024 - 18 February 2024
Easter holidays12 February 2024 - 18 February 2024
Whitsun holidays23 March 2024 - 05 April 2024
Summer holidays25 July 2024 - 07 September 2024
Autumn holidays28 October 2024 - 31 October 2024
Christmas holidays23 December 2024 - 04 January 2025
Ju-Jutsu trainer Sebastian Ehrhard

Sebastian Ehrhard

Sebastian trains the Ju-Jutsu youth on Wednesdays 17:30.

There he tries to offer the children and young people a balanced mixture of fun, technique and Randories around the Ju-Jutsu and Judo, in order to lay them a solid foundation in the combat sport on which they can build later depending upon desire.

He is involved in adult training on Wednesdays at 20:00. The session is aimed at all Ju-Jutsuka with content from the Dan programme, complex Judo throws or sometimes drills from the self-defence area, which he absorbs during his seminar visits to the AG-SV or streetcombativ.

Graduation:
4th Dan Ju-Jutsu,
1st Kyu Judo,
Phase 2 Kali Sikaran
3rd Kyu Kickboxing.

Licenses:
Trainer C- Ju-Jutsu
Trainer B-Ju-Jutsu
Instructor licence for not-with-me
Instructor licence for women's self-defence
Basic Licence Selfdefence of the DJJV

Ju-Jutsu trainer Uwe Reinhard

Uwe Reinhard
2nd Dan Ju-Jutsu

Uwe is head of the Ju-Jutsu and Judo department at PSV Heidelberg.

As an experienced Ju-Jutsu trainer and examiner, Uwe is in action on Tuesdays from 8 pm, as well as in our youth training. In his function as head of department, he is also the direct contact person for all questions about training, examination, membership and actions.

Ju-Jutsu trainer Felix

Felix
2nd Dan Ju-Jutsu

Felix has the 2nd Dan in Ju-Jutsu and is responsible for the training on Fridays, for which he has successfully completed a training as a sports assistant.

He teaches techniques suitable for beginners, as well as the basics of weapon defense. Since Felix also has a valid examiner license, not-with-me and women's SV course instructor license, he is available both as a course instructor for children's and women's SV courses, as well as a trainer in exam preparation. Finally, he is responsible for the homepage and press relations.

Ulrich Wüst
1st Dan Ju-Jutsu

Ulrich has been practising judo and jujutsu for over 20 years. He has always been enthusiastic about sparring and did a lot of cross-training at various clubs, especially during his time as a student in Mainz, thus acquiring a wealth of experience in gi and no-gi grappling.

Richard Hermann
1st Dan Ju-Jutsu

Richard is a holder of the 1st Dan in Ju-Jutsu. He comes from Württemberg and was a student of Stefan Stöhr.
In addition to Ju-Jutsu, he also trained Doce Pares Eskrima.

Richard was an active fighter in Ju-Jutsu Fighting and has successes there in numerous state championships up to the German championships.
As a coach in the adult division, he fires up the training session on Mondays at 8 p.m., offering application-oriented training with lots of randories and endurance training.
In the youth area, he is responsible for the Monday unit with the advanced children and youth.
Since March 2022, he has been the elected youth director of the Ju-Jutsu department and coordinates the emerging youth work in the club.

Ju-Jutsu trainer Rigobert Erbel

Rigobert Erbel
1st Dan Ju-Jutsu

Rigobert is a very experienced Ju-Jutsu trainer and is responsible for the beginner and novice training with us.

Every Monday from 18:30 Rigobert teaches with great commitment movement theory and basic techniques of Ju-Jutsu.

Mary
2nd Kyu Jiu-Jiutsu

Maria teaches on Fridays at 8.00 pm. She tries to fill Ulli's session during his absence with content from the sparring area. Maria also trains in jiu-jutsu in Dossenheim and is therefore gaining cross-association experience that she can use in her style and in her training.

Marc Armbrust
2nd Kyu Ju-Jutsu

Marc holds the adult training on Mondays at 8.00pm together with Nina. He trained very intensively in Ju-Jutsu Fighting in Saarland in his youth. He brings this love of dynamic sport to his lessons.

Ju-Jutsu trainer Nina

Nina
2nd Kyu Ju-Jutsu

Nina holds the adult session together with Marc on Mondays at 8.00 pm. She used to do Takwondo for some time and is therefore particularly in demand for sessions in the area of kicks. Thanks to her medical background as a surgeon, she is also very competent in the area of stretching and regularly offers sessions in this area.

In addition, Nina holds both a valid not-with-me instructor license for our children's classes, as well as an instructor license for the women's SV classes.

Contact

Location

Auditorium of the 
Julius Springer School
Elsa-Brandström-Strasse 8
69126 Heidelberg

Head of department: Uwe Reinhard
Deputy: Sebastian Ehrhard
Youth Leader: Markus Morgel
1st assessor: Joachim Landes
2nd assessor: Karina Braunbeck
3rd assessor: Marinos Iatrou
4th assessor: Patrick Jersch

Here you can order clothing with your own Ju-Jutsu logo via our team shop. The shop is external, the PSV coordinates the offered articles. The contractual partner is the shop.

We use the "Klubraum" chat app to facilitate in-group communication. Would you like to join? Just send us an email.

Access to the club room is exclusively for club members.

We offer anyone interested the opportunity to try out 2-3 training sessions to see if they like the unit and the trainers.

For training we recommend long sports trousers and a T-shirt, plus a towel and something to drink (non-carbonated). As we train barefoot, please keep your feet clean and your toenails and fingernails short. Please change your shoes for flip-flops in the changing room or take them off in front of the training room and put them on the heater, enter with socks or flip-flops. Please remove jewellery beforehand.

Children and young people

The demand is currently so high that you will unfortunately have to join the waiting list. As soon as there are enough places available, we will send you an invitation to a trial training session. There is generally no children's/youth training during the school holidays.

Adults

The trial training takes place on Monday, 18:30 - 20:00, where you will be taught all the basics. Advanced and undecided participants are welcome to contact the head of department at Ju-Jutsu turn.

If there are problems finding the hall:
We are in a large building at Elsa-Brandström-Straße 8. When you stand in front of the sports field, the skating rink is at the back on the right and a 2-storey building with 3 glass doors on the left, of which only the one with the electronic lock opens inwards. Straight ahead through 2 more glass doors is the changing room, upstairs to the training centre.


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