On Monday and Tuesday, an aikido course with Munetsugu Sakabe from Kumamoto took place in our dojo. This was the ninth time since 2016 that we have welcomed Sakabe-Sensei to Heidelberg.
As always, he led both sessions with great calm, clarity and, at the same time, noticeable intensity. After just a short time, it became clear that his teaching was not only technically precise, but also characterised by a deep understanding of the principles of aikido.
On 11 May, 14 aikidoka took part in the course, on 12 May there were 16 participants. The course began with a thorough warm-up focussing on relaxed flexibility, body awareness and a stable posture. Sakabe placed particular emphasis on the combination of balance, centre and relaxed strength. He emphasised time and again that aikido does not come from mere muscle strength, but from timing, a sense of distance and inner stability.
In the technical part, various basic forms as well as throwing and holding techniques were practised. Sakabe demonstrated the movements calmly and clearly and corrected the participants individually. His ability to explain complex principles in simple terms was particularly striking. His tips on the correct entry, body line and natural movement in contact with the partner were particularly helpful.
Another focus was on the correct handling of attack and reaction. Sakabe made it clear that aikido is not a rigid art of defence, but a continuous flow of movement in which the attacker's energy is absorbed and redirected. Thanks to his precise instructions, many participants were able to visibly improve their technique and gain a deeper understanding of the meaning of the movement.
The atmosphere of the course was also very pleasant. Despite the high level of concentration, the atmosphere was friendly and respectful. Sakabe treated all participants with great attention and patience. His calm demeanour and open manner contributed significantly to the fact that the course was not only instructive but also motivating.
Overall, the course with Munetsugu Sakabe was a valuable and inspiring experience. The participants were able to take away many technical and content-related impulses. The combination of precision, efficiency and mental attitude that Sakabe embodies in aikido was particularly impressive. The course showed once again how important it is to combine technique, awareness and practising in partnership in aikido.
English (UK)