We offer a beginner training on Mondays 18:30 in our dojo in Elsa-Brandström-Str. 8 Ju-Jutsu to.

In this course you will learn the basics of punching, kicking, levering and throwing as well as a little ground fighting. You will learn how to roll and fall without injury and how to defend yourself against punching and kicking attacks. Of course, all this is served up with a few fitness exercises, games and fun.

The first few dates you can simply drop in for a taster free of charge. If you have any questions, please send a message to uwe.reinhard@psv-hd.de