The martial art of Ju-Jutsu offers a wide range of defence and attack techniques. The most effective defence techniques from the various budo areas are used here.

•  Punch, kick and block techniques from boxing, kickboxing and karate
•  Lever techniques from Aikido
•  Throws from judo and sambo
•  Ground fighting from the Brazilian Ju-Jutsu, Judo and wrestling disciplines

A Ju-Jutsuka is therefore able to deal with any type of attack through persistent training.

1.2 Drop school

In order to avoid injuries during training or in an emergency situation, special attention is paid to the falling school, which originates from Judo and Aikido. Intensive training is used to practise correct falling, in the sense of rolling or striking off.

1.3 Weapon defence

One focus of the training will be defence against attacks with standardised weapons such as knives or sticks. These techniques are related to Kali, Arnis or Eskrima.

1.4 Pratzentraining

Intensive training on and with claw pads offers the opportunity to practise punching and kicking techniques, as well as punch-kick combinations, without being confronted with a counter-reaction from your training partner. The claw holder can also use targeted attacks to encourage his opponent to perform evasive manoeuvres and/or counterattacks. Speed and accuracy are also learnt.

1.5 Fitness

To avoid injuries, it is absolutely essential to prepare your body for the actual Ju-Jutsu training by warming up and stretching. Individual muscle groups are trained according to the latest sporting aspects and your own stamina and fitness are improved.